- Do you long for the ability to live fully in the moment?
- Can you think of a time when your inability to focus or think clearly affected your life in a negative way?
- Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness?
- If stress usually leads you into pessimism, does it surprise you to know you have a choice in the matter?
[easyazon_block add_to_cart=”default” align=”right” asin=”B008Y15C14″ cloaking=”default” layout=”top” localization=”default” locale=”US” nofollow=”default” new_window=”default” tag=”realfoodsmake-20″]If so, [easyazon_link asin=”B008Y15C14″ locale=”US” new_window=”default” nofollow=”default” tag=”realfoodsmake-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]The Joy Compass[/easyazon_link] is your guide to using the events of your daily life to awaken gratitude, contentment, calm, and well-being in every moment.
When you’re able to truly practice mindfulness by skillfully using your ability to pay attention, you may find that life is not only more tolerable… it can be full of meaning, hope, even joy.
Author Donald Altman, MA, LPC, is a practicing psychotherapist from Portland, Oregon. He is also a former Buddhist monk, an award-winning writer, and leads workshops around the U.S. on mindful living and mindful eating.
His practical little [easyazon_link asin=”B008Y15C14″ locale=”US” new_window=”default” nofollow=”default” tag=”realfoodsmake-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]guide[/easyazon_link] is packed with tips and strategies for overriding your brain’s natural negativity bias. It will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy.
Inside his book you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach… no matter what your situation.
So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now….
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