Meditation for Beginners

Learn How to Meditate for Stress Relief, Focus, and Health

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OprahWinfrey“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.”

― Oprah Winfrey

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David Lynch

"Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique."
― David Lynch

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