My name is Sherri Stockman, and I’m a Transformation Coach, Naturopath, Medical Intuitive, and a long-time meditator. I did extensive meditation training in the 1990s, including a year as an apprentice so I could learn how to teach.
But I got my start long before that – I have memories of experiences as a young child that I now know were mindfulness meditations.
And these days, I meditate on purpose.
I wrote this book because I found that lots of folks are hesitant about using this ancient empowerment technique we call meditation.
They don’t know what it is, and they’re not sure where to start.
So they don’t.
And that’s a darn shame!
By setting aside a bit of time each day – usually first thing in the morning works best for me – my meditation practice has become a habit. One that invariably makes my day go more smoothly.
My hope is that you’ll want to do the same, and uncover that deep, still calm that exists within YOU, so you too can have more focus, less stress and better health.